Call or text cell phone- (718) 200-4254

make sure you look at the <SYNCHRONIZE> tab and<MIXED MARTIAL ARTS> tab.

Watch the videos with sound, and read my ABOUT ME.

In this class i teach 1 on 1 the physical conditioning required to perform certain strikes and grappling moves that are effective 100% in real time situations standing against a threat on the street. Rule #1 is never to be in the situation in the first place but when you are in the situation you must know what to do. I guide you through situations repetitively and mentally prepare you to deal with any obstacle you will face as accurate as possible because even a quarter of a second counts. Breaking: Wood, Concrete, Bricks, Metal